Pablo Kraus

Push for Prostate Cancer 2026

My Pushup Progress

My Progress

3,000 pushups

My Target

3,000 pushups

3,000 push-ups. One rebuilt shoulder. Two balls.

I’ve somehow agreed to do 100 push-ups every day in September.

That’s 3,000 push-ups, one surgically repaired shoulder, two balls and a level of confidence unsupported by medical evidence.

This is a terrible idea. Which is how you know it’s mine.

Prostate cancer is the most diagnosed cancer for Kiwi men. Around 4,000 blokes are diagnosed each year and roughly 700 die from it—which is considerably less funny than the word balls.

The arrangement is simple: I go up and down repeatedly until something gives. You put your hand in your pocket.

I’ve already donated to myself, which is financially circular and starting to look a little desperate. Your turn.

If you’ve ever made a balls joke, drawn a penis on something, laughed at 69 or told a mate to “harden up”, consider this your tax bill.

Getting checked can start with a chat to your GP and a PSA blood test, so nobody necessarily has to leap straight to the finger-up-the-arse chapter. That’s at least the second date.

Donate generously. Talk to your doctor. Look after your balls.

At 3,000 push-ups I expect either a chest or another shoulder operation. Let’s make it worth finding out.

And please don’t leave me hanging—sweating, trembling and completely spent with my arse in the air.

My Impact

my impact

My fundraising will help provide 61 people affected by prostate cancer with vital support from a free, nurse-led Information Service.

My Achievements

Fundraising page

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Increased Target

Tackle prostate cancer together.

Thank you to My Supporters

$267.25

Anonymous

Go well!

$135.83

Pablo Kraus

$128

Ngapuhi

Love you Xx You’re super random but I love it!

$106.12

Simon Chamberlain

Go boyyy

$106.12

Ben

Great cause and good effort!

$100

Dominique Francis

$87.08

Anonymous

$87.08

Jeroen Gebbink

Your campaign made me smile and want to donate to this serious matter. Love people with courage 😉 Jeroen

$87.08

James Dunn

Legend go well mate

$74.77

Jamie

Lessssssgo

$63.95

Whiskers

$56.96

Rebecca Anderson

$56.96

Daniela Kraus

Go bro!

$56.96

Napa

$56.96

Gt

Chur Bro

$55.71

Derek Yu

Great value-led initiative and incredible commitments

$54.84

Jack

Get it Pabzy!

$38.23

Dan Munro

Get you up to $1500

$28.43

Jesse P

Calisthenics month! Leshgo

$23.50

Hugotech Limited

Xo

$23.50

Alexandra Hanson

Good luck

$23.50

Napa

$23.50

Angelina Ashcroft

My contribution towards stopping the resilience post :)

$23.50

The White Knight

Keep on pushing big boi

$20

Perrin Molloy

$20

Jack Duncan

$20

Napa

$11.80

Alpha Car Detailing

Keep it up!