I've gotten through three days on plan A (bursts of 10 pushups, spread throughout the day, with consistent overall volume over the weekedays). Despite trying to keep it low intensity, by the end of the day I feel the impact of the reps. I'm going to keep up the volume through the week, then dial waaaay back over the weekend to get some recovery happening.
I think for week two I'm going to try a high - low volume model, hitting higher totals on Mon/Wed/Fri, and low to none on Tue/Thu. Can use the weekend to pick up any slack if that doesn't work well.
Ultimately, I'm well on target to clock the 739 monthly total 3 times. Will just be how well I recover from week one.
I've gotten through three days on plan A (bursts of 10 pushups, spread throughout the day, with consistent overall volume over the weekedays). Despite trying to keep it low intensity, by the end of the day I feel the impact of the reps. I'm going to keep up the volume through the week, then dial waaaay back over the weekend to get some recovery happening.
I think for week two I'm going to try a high - low volume model, hitting higher totals on Mon/Wed/Fri, and low to none on Tue/Thu. Can use the weekend to pick up any slack if that doesn't work well.
Ultimately, I'm well on target to clock the 739 monthly total 3 times. Will just be how well I recover from week one.
Go He-man! You can do it!