Paul Wansbone

Managed to get through the week maintaining pace, knocking off 125 / day or 625 over the working week.  The body is feeling it, with the pecs tight (obviously) and the shoulders a little tight too, despite mostly going pretty easy.

The weekend plan is to do very little and let a bit of recovery happen (so maybe a couple of short bursts, but not more than two or three sets over the two days), then hit a decent number Monday as I work into a high / low model.  So after a week, the three times clocking of the challenge is looking doable.  The question is how cocky I get in the second half of the month...

I've gotten through three days on plan A (bursts of 10 pushups, spread throughout the day, with consistent overall volume over the weekedays).  Despite trying to keep it low intensity, by the end of the day I feel the impact of the reps.  I'm going to keep up the volume through the week, then dial waaaay back over the weekend to get some recovery happening.

I think for week two I'm going to try a high - low volume model, hitting higher totals on Mon/Wed/Fri, and low to none on Tue/Thu.  Can use the weekend to pick up any slack if that doesn't work well.

Ultimately, I'm well on target to clock the 739 monthly total 3 times.  Will just be how well I recover from week one.

I'm going to hit the 739 push up target multiple times (at least 3), so when you donate, consider adding more each time I clock the goal number.

Half way through day two and I just hit 200 total.